Cold Pressok Detox

We can all benefit from body cleansing and revitalization.

Give yourself a chance and RESET your body!
And here is how!

When processed solid food is consumed, our body needs tons of energy to digest and absorb nutrients. Ever felt sleepy after big lunch or dinner plate? Now you know how.

On the contrary, digestion of liquid food like cold press juices, takes minimum energy as body easily recognizes raw natural nutrients and absorbers them within minutes. That’s why you feel instantly energized and refreshed.

Why detox?

Cleanse is recommended for many reasons, as it allows the body to rest and regenerate. Just like you having a day off from work, imagine detox as a day off for your body.

It is very important to note that starving is something completely different, as we offer nutritionist cleansing. It nourishes you and does not deprive you of anything.

Cold Pressok cleanse is nutritionist detox of 100% raw and cold pressed juices from fruit and vegetables that can replace your daily meals. They are prepared to alkalize your body by consuming large amounts of vitamins, minerals and enzymes, which will enter the blood system 3-5 minutes after consumption. Your digestion system will rest as no solid food will be metabolized, enabling energy otherwise used for digestion to be used for detoxification.

When to detox?

It is often asked when it is best to start with a cleanse. We are all different but it is always best to follow these guidelines: after holidays, saint’s days, trips, celebrations, stress, whenever we feel tired, “heavy”, when we overindulge in food or any type of consumption or simply when we want to loose extra kg.

How long to detox?

The length of detox program depends on what we want to accomplish.

Three-day detox will start the process of eliminating toxins. Five-day detox may initiate the process of building and boosting the immune system, while ten-day detox may actually prevent health problems and initiate fight against potential degenerative diseases.  It is always advisable to do at least 3 days of detox program a month, while 7 to 10 days would be optimal. It is also possible to do 1 detox day every week. It is important to find a proper measure as then your lifestyle will reflect balanced health and good habits, and don’t forget, it is always recommendable to consult with your doctor.

Which detox level?

Level D1

Our most popular and balanced cleanse is perfect for those who want to balance great tasting, easy to drink juices with high efficiency. It’s designed for beginners; people who are real foodies, who like to indulge in food, sometimes in excess (few glasses of wines here, couple of cocktails there, steak and fires for dinner and a chocolate cake for a dessert-you get an idea). This cleanse is excellent starting point while you will lose few extra kg or possibly even more than a few. Level D1 is for real people, who are about to see real results.

2.900,00 RSD 2.030,00 RSD sa PDV

Level D1

Our most popular and balanced cleanse is perfect for those who want to balance great tasting, easy to drink juices with high efficiency. It’s designed for beginners; people who are real foodies, who like to indulge in food, sometimes in excess (few glasses of wines here, couple of cocktails there, steak and fires for dinner and a chocolate cake for a dessert-you get an idea). This cleanse is excellent starting point while you will lose few extra kg or possibly even more than a few. Level D1 is for real people, who are about to see real results.

2.900,00 RSD 2.030,00 RSD sa PDV

Level D2

Level D2 is for people who eat more sensible diet, people who exercise and always keep it busy (you still enjoy some good cheese or prosciutto, but mostly you indulge in salads and fruits, you eat fish, meat on a rear occasions, drinks once in a while and almost always have a fruit plate for a dessert). This level goes deeper and contains lower level of sugar. While on this level on cleanse you can count of loosing some serious baggage in the process.

2.900,00 RSD 2.030,00 RSD sa PDV

Level D2

Level D2 is for people who eat more sensible diet, people who exercise and always keep it busy (you still enjoy some good cheese or prosciutto, but mostly you indulge in salads and fruits, you eat fish, meat on a rear occasions, drinks once in a while and almost always have a fruit plate for a dessert). This level goes deeper and contains lower level of sugar. While on this level on cleanse you can count of loosing some serious baggage in the process.

2.900,00 RSD 2.030,00 RSD sa PDV

Level D3

D3 is ideal for those looking for maximum results in the shortest possible time. This level is for experienced cleansers (clients who worked their way up), it’s designed for people who already eat “clean” and are very conscious what they put in their bodies (you eat mostly organic produce, you enjoy raw foods, don’t drink alcohol, exercise almost every day, do not eat sweets, yes you sometimes indulge in those guilty pleasures but you need and occasion for those). This level with dig deep!

2.900,00 RSD 2.030,00 RSD sa PDV

Level D3

D3 is ideal for those looking for maximum results in the shortest possible time. This level is for experienced cleansers (clients who worked their way up), it’s designed for people who already eat “clean” and are very conscious what they put in their bodies (you eat mostly organic produce, you enjoy raw foods, don’t drink alcohol, exercise almost every day, do not eat sweets, yes you sometimes indulge in those guilty pleasures but you need and occasion for those). This level with dig deep!

2.900,00 RSD 2.030,00 RSD sa PDV

Master detox

Designed for experienced cleansers and green juice lovers! Here we focus on juices that trigger detox and elimination, such as green vegetable juices, which act as “healers” and, “sweepers.” This program will intensely alkalize your body. Even though this is not a diet, YES, if you ask us, you will loose weight thru the process, but think of it as a health benefit not as a beauty goal.

3.065,00 RSD 2.145,50 RSD sa PDV

Master detox

Designed for experienced cleansers and green juice lovers! Here we focus on juices that trigger detox and elimination, such as green vegetable juices, which act as “healers” and, “sweepers.” This program will intensely alkalize your body. Even though this is not a diet, YES, if you ask us, you will loose weight thru the process, but think of it as a health benefit not as a beauty goal.

3.065,00 RSD 2.145,50 RSD sa PDV

Bikini detox

Summer favorite program, intensely hydrating and refreshing. Bikini detox will give fast detoxifying and de- bloating effects. It’s a great choice for people who actively exercise due to cold pressed watermelon juice that is packed with electrolytes.

2.785,00 RSD 1.949,50 RSD sa PDV

Bikini detox

Summer favorite program, intensely hydrating and refreshing. Bikini detox will give fast detoxifying and de- bloating effects. It’s a great choice for people who actively exercise due to cold pressed watermelon juice that is packed with electrolytes.

2.785,00 RSD 1.949,50 RSD sa PDV

Green detox

This package gives you five bottles of our classic Green Juice that can be used as a supplement to your regular diet. You can have your Green Juice for breakfast, continue with a healthy lunch, have another green juice as an extra liquid energy boost and finish a day with a light dinner Drinking chlorophyll-packed green juice, is one of the best things to support your body in reducing acidity and establishing alkaline balance.

2.975,00 RSD 2.082,50 RSD sa PDV

Green detox

This package gives you five bottles of our classic Green Juice that can be used as a supplement to your regular diet. You can have your Green Juice for breakfast, continue with a healthy lunch, have another green juice as an extra liquid energy boost and finish a day with a light dinner Drinking chlorophyll-packed green juice, is one of the best things to support your body in reducing acidity and establishing alkaline balance.

2.975,00 RSD 2.082,50 RSD sa PDV

Ultimate detox

Ultimate detox is the most intense detox level. If fatty liver is your concern, this is the right program for you. Fatty liver lowers the level of oxygen throughout the body, which weakens immune system. Due to cold pressed celery, cucumber and watermelon juice and their intense detoxifying properties, this program will go deep in cleansing while simultaneously increasing the oxygen level and boosting your immune system.

2.920,00 RSD 2.044,00 RSD sa PDV

Ultimate detox

Ultimate detox is the most intense detox level. If fatty liver is your concern, this is the right program for you. Fatty liver lowers the level of oxygen throughout the body, which weakens immune system. Due to cold pressed celery, cucumber and watermelon juice and their intense detoxifying properties, this program will go deep in cleansing while simultaneously increasing the oxygen level and boosting your immune system.

2.920,00 RSD 2.044,00 RSD sa PDV

Boost your detox program

Celery juice

Add celery juice to any detox level and drink it first thing in the morning on an empty stomach for deeper cleansing effects. It brings miraculous benefits like calming inflammation, improving digestion, less bloating, more energy, better mental clarity, weight loss, just to name few.

Shots

Immunity boosters go hand In hand with any detox level. You can drink them any time between the juices, or just add it to your favorite bottle of juice. Consume 2 shots a day max.

Detox basics

Before detox

Prep, prep, prep!

If you are not on a clean diet already, you need to get prepared for your juice cleanse. The better prepared you are, the easier the switch to our juices will be. It means that several days prior to your cleanse you should reduce consumption of: coffee (if possible, or you can drink our cold brew coffee), processed sugar, meat and dairy products, and consume fish, fresh fruit, green and other vegetables with every meal. You can start with individual consumption of our juices, 1-3 a day and thus gradually enter the detoxification process.

During detox

Start your day with a glass of water with a slice of lemon, or drink celery juice that will speed up detoxification process. Juices are to be consumed every 2.5 – 3 hours. The last juice is to be consumed at least 2 hours before going to bed.

Drink as much water as possible. It is also OK to consume herbal and green tea.

Light exercise to boost circulation or a massage is highly beneficial, as well as a sauna and steam bath. 

When tissues are eliminating toxins, they enter the blood stream and that is the reason for all “detox symptoms”.

There is no room for panic – it is only a temporary crisis on the road to feeling great!

If you feel like especially hungry you can have a handful of raw almonds or walnuts, one–quarter of avocado, half of cucumber, half of apple, few celery sticks or a cup of a clear soup.

Keep in mind that you are in charge of your detox program! If you have questions please contact our call center at 064 227 227 0 or send us an email, info@coldpressok.com. Our expert team will help you go through your detox program as smooth as possible!

Detox benefit

Please keep in mind that results may very, but these are some of the detoxification symptoms/benefits that consumption of our juices may develop:

more energy  •  weight loss  •  better digestion  •  higher sensibility  •  reduced inflamations  •  improved metabolism  • boosting of the immune system  •  better, easier and depper sleep  •  eliminations of toxins from the body  •  reduced cigarette craving  •  sharper senses  •  reduced feeling of bloatiness  •  improved focus  •  establishing of alkaline balance  •  improvement of mental state  •  reduced craving for processed food

After detox

Proper diet after the cleanse is also very important.

On the first day after detox, continue with consuming juices, clear soups, fresh fruits and vegetables. On the second day start with grilled and steamed vegetables, and add beans on the third day. Fish or meat may be carefully introduced on the fourth day. Dairy products should be the last that you re-introduce to your regular diet.

Usually after detox our clients do not feel a need for processed food and sugar and want to continue with the juices and healthy lifestyle. Actually, the best for your body is diet based on 80% of raw fruit and vegetables, as thus you maintain alkaline balance. It has been confirmed that elevated body acidity is a basis for stress, fatigue, inflammations, obesity and weakening of the immune system.

Please keep in mind that it is recommended to consult with your doctor before any detoxification program, especially if you have are on any kind of medication, have a chronic conditions, suffer from allergies, under the therapy etc.

Cold Press Technology

We believe in squeezing our fruits and vegetables Cold Pressed way, by first slowly grinding and then pressing fruits and vegetables.

We use highly specialized and certified cold press extraction machines with a minimum of 9 tons of press. Cold press machines and slow juices are not the same. If machine does not have a hydraulic press, it is not a cold press machine. 

Cold pressed juice is slowly extracted form fruits and vegetables at a cold temperature – below 4C. Juice gets extracted in its purest form by slowly grinding and pressing fruits and vegetables. The flavor is retained and the end result is the most nutritious and delicious juice, tasting as close as to fresh picked fruits and veggies. 

Our juice is never heated throughout the cold press process, which explains its high level of vitamins, antioxidants and enzymes.

Juice made this way is fresher, more potent and more nutritious then any other juice on the market.

HPP – High Pressure Processing

The most innovative technology in fresh food.

Cold Pressok exclusively uses HPP technology to preserve freshness and natural ingredients of our juices.

HPP is revolutionary NON THERMAL technology that guarantees food safety while maintaining the optimum attributes and nutritional value of fresh products.

Our cold pressed juice is NEVER HEAT PASTEURIZED; we DO NOT USE additives or any other chemical or processed ingredient.

What is HPP?

HPP – High pressure processing, also known as high-pressure pascalization is a non-thermal method based on the use of high isostatic pressure transmitted by water of up to 6000bar/600MPA/87.000psi, held for a few minutes. Once cold pressed juice is bottled, the bottles are placed in a pressure vessel, which with use of water, is kept for several minutes under pressure of 5000 bar – 6000bar. This pressure is transmitted uniformly and instantaneously throughout the product. Spoil cousing microorganisms like bacteria, viruses, mold get inactivated by pressure, while vitamins, minerals, antioxidants enzymes stay alive and active, so taste, texture and nutrient level are retained. 

HPP is perfectly natural, ecological, safe and reliable, involving NO ADDITIVES, and therefore, a clean label technology.

Q&A

Health

Doesn’t our body cleanse naturally? Why do I need to do a specific cleanse program?

Yes, every day your lungs, liver, blood and colon are working hard to keep you clean. Unfortunately, with our modern diet, increased stress and environmental pollution, we are absorbing an ever-increasing amount of toxins. Over time these excess toxins get stored in our tissues and cells. Embarking on a cleansing program for a period of time gives us the chance to play catch up. The break from digestion allows for more energy to be spent on repairing the body.

Is Cold Pressok Detox organic?

Our juices are made using mostly organic fruits and vegetables. Unfortunately, we do not have an access to all organic produce. We are working hard to become certified organic product.

Is it Kosher?

Yes all our juices, nut milks, nut butters and 100% fruit spreads are Kosher certified by KLBD London – globally recognized kosher certification.

Why does this juice look different from when I last purchased it?

Our juices are made of raw fruits and vegetables so at times variations may occur, such as:

Settling or Separation: Cold Pressok juice has no additives, and only additives can prevent the natural settling process. Our juice is completely natural and never pasteurized. Nothing  else but pure nature is in your bottle. Before drinking, be sure to give your juice a good shake!

White Specs: Juices that contain ginger may have white specks in the bottom of the juice bottle. Not to worry! These white specks are ginger sediment, which naturally settle to the bottom of the bottle. Young apple can do the same.

Color Variation: The Pineapple Apple juice may vary in color, from gold to yellow-green to pink to brown. Depending on the harvest and growing season, apples have varying amounts of polyphenols, antioxidants, and enzymes, which, in turn, can cause differences in the coloration of the juice. Because Cold Pressok uses the freshest ingredients available to us at all times of the year, the juice can vary in color each time you purchase it. Color and taste might change depending on different seasons and number of rainy and sunny days. It’s Mother Nature!

Clumps in the Cashew Nut Milk: The protein from the Cashew Vanilla may clump from time to time. If you want a perfectly smooth texture, you can opt to strain the Cashew Milk before consumption.

Can I smoke on the cleanse?

You should not, but we won’t tell you how to live your life. Just how we’d live ours. Smoking is not recommended.

Will Cold Pressok Detox help me quit smoking?

It’s possible! In fact, a lot of our clients report that they do not enjoy smoking while on juice fast and that cigarettes do not taste the same. They actually smoke less. We find it completely normal not only because the taste buds on the tongue are cleansing and they react to “bad” stuff but there is also a psychological moment to it. If you do our detox for an extended period of time then you’re bound to lose some nasty habits. If for example, you were to do 21 days, (w/ some supplemental foods); you would likely find at the end of your detox that you don’t want to put “bad” or unhealthy products back into your system. Any Cold Pressok detox for this length of time can help you evaluate any bad habits. (By the way, these are usually symptoms of a pH imbalance, or rather, being too acidic). Recent findings by the American Academy of Family Physicians report that it takes 21 days to break a habit.

Can I do this if I am pregnant or nursing?

As a supplement to your current diet, yes. Alone? No. You actually need to add a LOT more calories than you normally consume while nursing. The body is looking for all the calories it can find so your child can grow, etc. The problem with any type of cleanse while pregnant or nursing is that you release a substantial amount of toxins back into your system, which is what your baby relies on for nourishment. That said, adding Cold Pressok juice to your regular diet while nursing and/or pregnant will give you the added nourishment your body so desperately needs during that time.

Can I cleanse while taking antibiotics?

Cold Pressok Detox is actually the perfect partner for your antibiotics. While antibiotics fight off harmful bacteria they also deplete the body’s supply of healthy bacteria. Our juices are packed with nutrients that support a healthy immune system. An extended cleanse will even help strengthen your immune system to prevent illness in the future. But keep in mind, whenever feel sick or you are taking any kind of pills, you should speak to your doctor before opting for a cleanse.

Can I do this if I am on any other kind of medication?

Please check with your doctor if you’re taking any medications.

Won’t this slow my metabolism?

Yes and no. If your metabolism is fast right now, chances are it will slow a little, as you are not taking in as much energy. This also depends on your body – everyone is different. On the other hand, if you have a slow metabolism, clearing out toxins opens up channels so your body functions more efficiently. 

How many calories are in Juices for one day?

Between 800- 1000 calories. However, please bear in mind that counting calories with raw foods and juice is not equivalent to the calories you count on a traditional diet of cooked and/or processed foods. Nothing is wasted here, as the body knows how to assimilate all the calories in raw live foods, whereas a regular diet of 2,000 calories for example, might only have about 1200 useable calories and the rest is “wasted” or stored as fat. We do try to encourage all our clients to move away from calorie oriented thinking, as it’s really no comparison. 500 calories of live juice is NOT the same 500 calories as a sandwich with cream cheese and ham! We try to focus on the nutritional content as opposed to the calorie content; Cold Pressok Detox is more about nutrition and flooding your body with live enzymes.

Can I do Cold Pressok Detox if I have diabetes?

There are many types of diabetes. Usually, regardless of the type, the answer to this is NO because of the amount of sugar in the fruit juice, but you should always check with your doctor first. 

Can I do detox if I am lactose intolerant?

YES!!! There are absolutely NO animal products in our juice. 

I have a gluten allergy, can I do it?

Absolutely! We are gluten free. In fact there is nothing added to our juice but juice! Absolutely NO additives and 100% vegan. 

I’m very allergic to cashews – do you have a replacement?

Yes – we do cater to cashew allergies. You receive additional Green juice, Spicy Lemonade or Almond milk instead.

Shouldn’t I have fiber? Should I take fiber supplements?

Normally, fiber is great for moving things through your system, but when the body must separate out juice from fiber, there is an energy expenditure there that is significant. For our purposes, we want to reduce this burden as much as possible so that we can give the body and digestive tract a break from having to break down solid food – so that the saved energy can be transferred to cleansing processes. When you save energy in one department you can expend it somewhere else. 

Where do I get my protein?

There are MANY sources of protein other than that which comes from animals. With Cold Press Detox you’ll receive protein from our Green Juice as well as our Cashew Nut Milk. While the Cashew Nut Milk is a more obvious source of protein ( keep i mind that protein from cashew is not complete like animal sourced protein but it’s definitely cleaner) don’t discount the protein punch that comes from living plant foods. Amino acids are the building blocks of protein and amino acids are in everything.

Other great sources of protein include blue-green algae’s such as E3Live, Spirulina (64% protein), and Green Superfood Powders and concentrates. Where do you think the non-meat-eating, strongest animals in the world, the Silverback Gorillas, get their protein?

Should I continue to take my multi-vitamins? What about B-12?

If your vitamins are food-based, then maybe. You are consuming about 9kg of freshly pressed fruits and vegetables every day, which means that that is now essentially your “multi-vitamin”.

The only vitamin that you might want to add is B-12. There is much debate over whether or not vegetarians get enough B-12 on a plant based diet. If you do not want to take a supplement just add some sea vegetables or blue-green algae.

Can I do this if I am on blood thinners?

The answer to this question is almost always NO because of the amount of greens in our juice, but as always, check with your doctor before you start any program. 

How much weight will I lose?

This is a something we get asked pretty often.This is a nutritional cleanse designed to give your digestive system a rest and therefore allow your body to eliminate toxins. If you do lose weight, and most likely you will, and that was something you were looking for while cleansing, then that’s just a happy side effect. Please try to keep a healthy weight  and don’t overuse our cleanse to go extra skinny.Balance is the key!

Will I gain all the weight back?

Hopefully, if weight control is your goal, Cold Pressok Detox will put you on a path towards healthier habits. Many people report being able to focus more on what and how much they are putting into their body after finishing our detox. Make this your goal in preparing for your cleanse, and ask yourself, “What am I going to do when this cleanse is over?” It’s an opportunity to “reset”. 

What if I have Candida or don’t want so much sugar?

If you’re looking to steer away from sugar, your best way of doing that is eliminating all fruit juices and doing cleanse with only green as it has the lowest sugar content of all the juices. We also offer VEGE green juice that is 100% vegetable juice. But be careful, cleansing only on green juices is for experienced only or for clients who already eat CLEAN.

What should I do if my stool is reddish?

Is it? Or did you just drink some of our beet juice?

What are the benefits of the green juices vs. the fruit juices?

The main benefit of green juice is its alkalizing effect. Fruit juices are more astringent; essentially the fruit digs it up and the green moves it out.

Can I put my child on Cold Pressok Detox?

Children should not do any type of juice cleanse or fast while they are still growing. That said, our juices are an amazing addition to any diet. Cold pressed juice is always a better alternative to soda.

Environment

What’s the environmental impact?

We are dedicated to the preservation and protection of our environment. We maintain a low carbon footprint by sourcing locally from small family farms around Belgrade who independently practice pesticide and herbicide-free farming. In addition to using the most recyclable of bottle options, PETE 1, our cleanses are now delivered in 100% recycled cardboard packaging. We communicate with our clients almost exclusively via email and phone, thus minimizing the use of paper materials. We compost any leftover produce and strive every day to make our operations greener and environmentally friendly.  

Why don’t you use glass bottles?

At this time, plastic is actually a more environmentally sound choice than glass. We use PETE #1 plastic for the following reasons:

  1. Polyethylene terephthalate (PET or PETE) #1 doesn’t leach, and is generally considered the safest single-use plastic-bottle choice.
  2. It is the most desired plastic for recycling.
  3. It is dramatically lighter than other bottle options, which means less fuel is used to create and deliver each bottle.
  4. It’s a better barrier to gases than other plastic, so our bottles protect our juices’ good nutrients from oxygen, carbon dioxide, and other gases that might affect the nutritional quality and taste.

Plastic is a more space and energy efficient way to package our juice. A single plastic bottle uses fewer resources to create, fill, ship, and distribute than a single glass bottle. This is because glass bottles weigh up to nine times more than plastic bottles.

I’ve been hearing a lot about “bio plastic”, or corn-based bottle. Why don’t you use a corn bottle?

We have heavily researched corn-based or other “bio plastics”. Unfortunately, bio plastic’s advantages are currently outweighed by its disadvantages. While corn bottles are compostable, this is only possible under very specific environmental conditions; access to such composting facilities remains severely restricted, they are not present in our region and the presence of corn bottles actually contaminates and retards our plastic recycling stream.

Whereas, PETE 1 is 100% recyclable.

We will continue to closely watch the bio plastic industry, and we remain committed to selecting the most environmentally friendly, accessible, and recyclable option available.

During the cleanse

So, there will be instructions in it, right?

Of course, we send a prep email to everyone prior to their cleanse. You will also receive Booklet with a lot of info on detox process. 

Can I have seltzer or sparkling water?

Seltzer will contribute gas to your system, it might make you feel bloated, so it’s not ideal partner to your cleanse – but if that’s the alternative to drinking other sparkling beverages  – it’s not a bad option. 

Can I drink Diet Coke or Coke Zero?

That’s a solid ‘No’. We don’t recommend it during a cleanse, and we actually don’t recommend it ever:) Try to drink water with lemon or herbal or green tea instead. 

Can I travel with my juice or bring it with me on an airplane?

ABSOLUTELY! As long as you keep the juice cold and away from the heat and day light , you are safe to take it with you. Your juice can be checked with your baggage and MUST have two ice packs inside the cooler bag. But please remember, it is not recommended if your juice will be out of the refrigerator for more than 6 hours. 

Can I sweeten my tea?

If you MUST, just use a very small amount and ONLY use coconut sugar, date sugar and agave nectar, it’s the most natural choice and won’t spike your blood sugar like other sweeteners.

Will I get light-headed if I’m not eating solid food?

On the contrary, one’s mind becomes clearer and one’s ability to solve problems enhances. This is because instead of large amounts of blood and nervous energies being sent to the digestive organs to break down a meal, that extra blood, oxygen, and energy is sent and utilized by the brain.

In what order am I supposed to drink my juices? Do I drink all the number 1’s first, etc?

NO. But that would be kind of funny. You drink 5 bottles/day and those bottles if you are on our D1 level of cleanse are labeled 1 through 5. For example:
Day one: 1, 2, 3, 4, 5
Day two: 1, 2, 3, 4, 5
Day three: 1, 2, 3, 4, 5 

If you are on a more advanced levels of detox( Bikini detox, Master Detox, Athletic detox..) pay attention to the order confirmation email in which you will have detailed explanation in which order to consume your juices.

Does it really matter in what order I drink the juices?

It does! While we highly encourage playing with food, the order in which you consume your juices directly effects how you absorb, assimilate, and digest nutrients. We scheduled consumption of our juices in accordance with “the Meridian Clock” so that every bottle of juice targets organs that are at their peak at that particular time of consumption. For example, when your stomach is empty first thing in the morning, it’s able to assimilate whatever you put in it much more than if you consumed something prior. That is why we always have Green Juice first. Your body will absorb ALL of the vitamins and nutrients without interruption. That said, don’t worry if you DO have to switch it up a bit and maybe have half of your Cashew Nut Milk first thing in the morning instead of last because you’re used to a protein fix the second you open your eyes, and you’ll absolutely lose it if you don’t have it. This is when we can give ourselves permission to improvise. 

How should I store my juice?

In your fridge that is really cold, temperature should not be higher then 4C. Hint: You should take your juice out of the box before you put it in the fridge. If you have to leave it in the box, make sure you remove the top so that cold air can get in there. Remember to toss the ice packs in the freezer so they’re ready should you need to tote your juice around. 

My teeth need to chow on something… either gum or…something. Can I chew gum during the cleanse?

Chewing gum contributes to gas in your system, as well as “confusing” the digestive process. What does this mean? Your stomach is getting ready for food that isn’t coming. That being said, try to avoid it, but if you’re tempted to chew please chew the gum, and make it sugarless. 

Can I drink Kombucha Tea while on Cold Pressok Detox?

Kombucha is an excellent beverage option because it’s loaded with probiotics, which are great for digestion. However, it also contains processed sugar and black tea, (caffeine) which is not ideal during your cleanse. It’s a great option while you’re preparing for and breaking your cleanse. 

I have a work meeting that I can’t be drinking a juice at, if I eat a light salad, will it totally mess it up?

This is not the end of the world, and you’ll be just fine. Try to stick to the foods like celery, apple, avocado, almonds.. Our best recommendation is to schedule your cleanse when your schedule is least complicated.

I can’t get the Green Juice down; I’ve tried everything… is it okay if I just skip them? Is it enough calories?

Skip the Green Juice? No way, it’s delicious and the workhorse of our detox. Power through it; it’s got all the good stuff. Good stuff means: vitamins, minerals, nutrients, anti-oxidants, flavanoids, enzymes and more. You could try adding some fresh squeezed lemon juice or having the juice over ice, that may help. 

We haven’t gone to the bathroom at all, and we’re on day two. Is that normal? Is this safe?

This and the opposite are completely normal side effects of the Cold Pressok Detox. Reduced input means reduced output.

Is it OK to exercise while cleansing?

Absolutely!!! Can we please finally put to rest the myth that if you don’t eat a lot, you’ll lack energy? Unless one is undergoing a water fast, which should only be done under supervision, energy levels will skyrocket! You will be amazed to see that the more you allow your digestive tract to rest, the more your energy gets a boost. The energy that is usually spent on digestion is now yours for the taking, so grab it and go for a jog! Remember – you are feeding your cells, not stuffing your belly. 

I’m very nervous about cleansing. I don’t want to feel sick, deprived, or strange. What should I do?

Anytime you begin something new, it is expected to experience some anxiety, so be easy on yourself! Some people find their anxiety comes from the pressure of following a strict program they have no control over and potentially failing. Well fear not! – this is YOUR cleanse and you are in total control. You can adjust or stop the cleanse at any time if you wish, but we suggest you first reach out to us for more support.  info@coldpressok.com or 064 227 227 0. 

What are detox symptoms? Will I get them?

During a cleanse, the body is essentially tearing down all of the “bad stuff” and rebuilding with new material. To make room for that new material, the “bad stuff” needs to leave; how it makes its exit is your potential crisis. For example: when the body eliminates coffee, symptoms usually include headaches, nervousness, and shakiness. When protein, meats, and fats are eliminated, you may experience skin eruptions, foul body odor, or a coated tongue.

Lucky for you, we keep Healing Crises to a minimum; Cold Pressok Detox is specifically designed to your type allowing for gradual elimination. 

Will I feel hungry?

Probably not. It depends on the cleanse program you choose and how much you usually eat. You may be hungry initially, but that should quickly go away, usually by the end of second day you wont feel hungry at all. You can aid the process by consuming pure water between nutritional beverages. Our cleanse menu provide you with plenty of nutrients so there is no need to worry about deprivation. The hunger you are experiencing is probably due to a change in your routine and an emotional connection to food. As you get further along in your cleanse, you will notice cravings start to disappear.

I can’t eat anything at all? Is it enough calories?

It should be perfect for the duration of your cleanse, but if you are on a longer cleanse, 5 days and more , consult with your doctor. Even though it’s a calorically restrictive regimen, you are eliminating the energy required for digestion. This is a real boost to energy for other metabolic processes. 

Can I do Cold Pressok Detox and eat food too?

The benefits of a cleanse will be lost if you eat solid food in addition to the juices. The idea of a cleanse is to only consume the juice so that your digestive system has time to rest. However, if you want to supplement your current diet with cold pressed juice, it’s great for digestion and packed with vitamins and minerals.

What do I eat when I’m done with my cleanse?

There are two points here: The first one regards prep work. Before any cleanse, you should lighten up – gradually. If you eat everything, e.g. meat, cheese, candy, alcohol, etc, you should slowly eliminate those a few days before and incorporate lighter fare which might include: steamed veggies, wine or sake instead of hard liquor (although, for your education, you should eliminate all alcohol a few days before and focus on hydrating), fish instead of steak and baked instead of fried. You get the idea. The same general rule also applies to the post-cleanse menu. You need to stay away from dense, processed foods. This is where the “common sense” comes into play. See our “Before & After Detox” page for more specifics about pre and post cleansing foods. 

I’m going to a party (or on vacation) the day after I complete my cleanse and I plan to eat and drink. Should I not cleanse at this time?

Preparing for a cleanse includes planning the right time to cleanse. If you know you have an event happening immediately following the end of your cleanse, you may want to choose another time where your social calendar is clear or at least give yourself two – three days to transition off the cleanse and back to solid food before indulging. Even then, you will want to be gentle and wise with your choices; Find the crudités platter and enjoy as much as you like. Have a salad before you head out to the party so you are not starving and less tempted. If you are planning a vacation post cleanse, take advantage of the local produce. Enjoy fruit for breakfast and salads for lunch. 

What if I have more questions or want to order again?

If you don’t find your answer here, email us at info@coldpressok.com . We’ll have an answer for you in next 24 hours. You can also call us at 064-227-227-0.

Ordering

Have you ever cleansed before?

No? Then order our Signature Basic Cleanse level D1. 

Do you like/tolerate green juice? Have you cleansed before and want to try the next step?

Yes? Try to substitute one bottle of fruit juice with additional bottle of green juice or order more advanced levels of cleanse packed with green juices and chlorophyll.

Do you love green juice and want to have the maximum cleansing experience?

Go ahead and do only green juices for the duration of your cleanse, but be careful, this adventure is only for experienced ones.

What’s better, three days or five days?

Depending on the length of the Cold Pressok Detox, it accomplishes different things. A three-day detox may help the body rid itself of old built up matter. A five-day detox may starts the process of rebuilding and healing the immune system. A 10-day Cold Pressok Detox will take care of problems before they arise.

The length of a cleanse is an entirely personal decision. That being said, you will certainly feel a dramatic difference if you cleanse for five vs. three days. Two extra days, that’s 60% more cleanse time. You reap more benefits the longer you cleanse. Certain substances take longer to leave you system than others, i.e. caffeine does not take as long as dairy, and dairy does not take as long as animal protein. If you are planing to do a cleanse, please consult with your doctor. CPS cleanse is made up for healthy individuals who want to give their digestive system a rest.

Do you offer an editorial discount?

If you are considering including us in any press, please contact us at  info@coldpressok.com

If I know I’m going to do this at least once a month, I don’t get any discount for continued service?

There is a discount given to those who would like to order 3 or more days a week minimum twice a month. Call or email us to find out more.

What if I have questions during my cleanse?

If you don’t find your answer here, email info@coldpressok.com.You can also call us at 064 227 227 0. 

Will a one-day cleanse do anything?

YES! How would you react if you never had a day off? The benefits of a one-day cleanse once a week are astronomical! This cleanse method has been an Eastern practice for centuries, used as a quick strategy to strengthen the immune system, sharpen mental clarity, and allow the body to “catch up.” Like yourself, your body needs a rest. After only one day of stopping solid food intake, enzymes stop visiting your stomach and instead travel into the bloodstream and intestines, where they get busy attacking all sorts of old waste matter, damaged cells, and pollutants. 

How often should I do a cleanse?

A good rule of thumb is whenever you experience any of the following: fatigue/general lack of energy, sleeplessness, anxiety/depression, digestive problems, at the first sign of a cold and of course, before and after holidays or any special events that lead to overindulging. We recommend doing a cleanse once a month for at least three days. This allows your body the proper rest and recovery time it needs to maintain optimum health. Make it a healthy habit – the immune system loves a consistent schedule. 

I’m addicted and want to do this every week! How many days in a row can I cleanse?

We recommend that you always listen to your body and take it day by day. If you’re feeling particularly inspired, by all means, go for a 10-day Cold Pressok Detox! Can you do 21-days with some supplemental food? As with anything, it depends on the person. That said, we suggest the average person do 10-days at the most and then take a one-day break to reassess how they feel. We do suggest  you consult your doctor first. And remember, this is a cleanse created for healthy people that want to reset their habits and rest their digestive system.

Details

Why is juice so expensive?

Not all juice is created equal. When you consider what you’re consuming everyday during a Cold Pressok Detox, approximately 9kg of freshly pressed fruits and vegetables, and the process involved, it’s actually quite inexpensive! Don’t forget that price also includes delivery. 

Why do you pick cashews? I’ve heard good things about almond milk so I was just wondering why you choose cashews.

Cashews are packed with Zinc, Copper and Magnesium, which are great for some very common concerns: building healthy bones, and strengthening hair, skin and nails. We do have Almond milk offered in our store and if you prefer we can include it in your detox package.

Where do you get your produce?

Most of our produce comes from organic farms around Belgrade. 

What celebrities have done Cold Pressok Detox?

It is our strict policy to protect the privacy of all clients, including our high profile clientele. At first it was tempting to satisfy requests from newspapers, magazines, and other media outlets that offered us placement in exchange for the names of celebrities who have done the Cleanse. But we know that our clients’ confidentiality was much more important than this sort of PR opportunity. Our business has grown almost exclusively by word of mouth, and we want to thank all our customers for spreading the word by keeping the choice to endorse Cold Pressok Juice entirely up to them. So intrepid reporters of all stripes, we are very happy to answer any and all questions about Cold Pressok Detox and the people and ideas behind it by phone or in person. However, please understand, we have never and will never name names. But if you must know, trust us, the list is long.

The information provided by Cold Pressok at this website or via its representatives of employees by phone, fax, e-mail or in some other manner, including links to and from this site, should not be perceived as a recommendation for any specific type of treatment, product, action or medical treatment. The provided information and offered cleansing methods should NOT have a purpose to and should not be used for a diagnosis, treatment, prevention or alleviation of diseases or medical conditions. Cold Pressok or their representatives and employees are there to help you choose a suitable “cleansing” method and do not provide medical advice on potential side effects. You make a decision based on the provided information and/or by ordering a product for body detox or some other product of Cold Pressok. Please consult your doctor before starting any cleansing process and/or purchasing any other product offered by Cold Pressok.